Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
82,96g |
|
57,81g |
|
-
|
-
|
| to 19: |
845
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
73,13g |
|
54,02g |
|
-
|
-
|
| ke 18: |
1422
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
112,00g |
|
170,02g |
|
-
|
-
|
| ti 17: |
1291
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
84,69g |
|
116,91g |
|
-
|
-
|
| ma 16: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
22,27g |
|
84,90g |
|
-
|
-
|
| pe 13: |
1324
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
96,75g |
|
153,08g |
|
-
|
-
|
| to 12: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
78,40g |
|
105,58g |
|
-
|
-
|
| ke 11: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
74,94g |
|
105,07g |
|
-
|
-
|
| ti 10: |
1256
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
79,14g |
|
55,84g |
|
-
|
-
|
| ma 9: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
69,75g |
|
33,66g |
|
-
|
-
|
| su 8: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
16,52g |
|
3,49g |
|
-
|
-
|
| pe 6: |
1490
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
119,20g |
|
181,32g |
|
161,57g |
|
-
|
-
|
| ke 4: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
44,82g |
|
96,16g |
|
-
|
-
|
| ti 3: |
1449
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,92g |
|
79,29g |
|
46,94g |
|
-
|
-
|
| ma 2: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
92,60g |
|
93,70g |
|
26,60g |
|
-
|
-
|
| su 1: |
1189
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
80,58g |
|
63,67g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1481
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
96,33g |
|
49,03g |
|
-
|
-
|
| pe 30: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
79,56g |
|
16,48g |
|
-
|
-
|
| to 29: |
1062
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
74,14g |
|
23,26g |
|
-
|
-
|
| ke 28: |
1218
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
94,37g |
|
26,65g |
|
-
|
-
|
|
|
