Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1270 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
111,46g |
|
135,52g |
|
-
|
-
|
| ke 24: |
2435 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
212,36g |
|
272,43g |
|
-
|
-
|
| ti 23: |
2665 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
220,04g |
|
261,87g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
113,76g |
|
105,40g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
1181 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
83,08g |
|
133,87g |
|
-
|
-
|
| pe 20: |
1151 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
86,23g |
|
138,17g |
|
-
|
-
|
| to 19: |
1114 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
69,78g |
|
146,36g |
|
-
|
-
|
| ti 17: |
1078 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
71,36g |
|
123,93g |
|
-
|
-
|
| ma 16: |
1183 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
108,86g |
|
104,51g |
|
-
|
-
|
| to 12: |
1128 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
95,26g |
|
115,75g |
|
-
|
-
|
| ti 10: |
1122 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
94,88g |
|
117,15g |
|
-
|
-
|
| ma 9: |
1033 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
85,00g |
|
107,88g |
|
-
|
-
|
| to 5: |
1130 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
90,08g |
|
129,17g |
|
-
|
-
|
| ke 4: |
1102 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
96,48g |
|
112,36g |
|
-
|
-
|
| ti 3: |
751 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
63,99g |
|
70,42g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
1193 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
95,01g |
|
130,98g |
|
-
|
-
|
| ma 25: |
1210 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
92,28g |
|
143,54g |
|
-
|
-
|
| pe 15: |
1317 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
93,24g |
|
135,63g |
|
-
|
-
|
| to 14: |
1118 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
87,51g |
|
102,03g |
|
-
|
-
|
| ti 12: |
1244 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
105,14g |
|
128,41g |
|
-
|
-
|
|
|
