Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
432 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
8,89g |
|
81,92g |
|
-
|
-
|
| ke 3: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
95,02g |
|
196,27g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
56,21g |
|
63,00g |
|
-
|
-
|
| pe 29: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
124,21g |
|
133,91g |
|
-
|
-
|
| to 28: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
40,39g |
|
128,40g |
|
-
|
-
|
| ke 27: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
50,09g |
|
321,37g |
|
-
|
-
|
| ti 26: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
39,50g |
|
243,00g |
|
-
|
-
|
| ma 25: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
66,42g |
|
86,82g |
|
-
|
-
|
| su 24: |
2164 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
124,07g |
|
221,41g |
|
-
|
-
|
| la 23: |
1970 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
78,29g |
|
324,69g |
|
-
|
-
|
| pe 22: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
97,62g |
|
258,67g |
|
-
|
-
|
| to 21: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
136,73g |
|
159,11g |
|
-
|
-
|
| ke 20: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
190,67g |
|
159,44g |
|
-
|
-
|
| ti 19: |
2162 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
133,97g |
|
57,88g |
|
172,63g |
|
-
|
-
|
| ma 18: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
58,53g |
|
151,18g |
|
-
|
-
|
| su 17: |
2352 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
169,00g |
|
241,14g |
|
-
|
-
|
| la 16: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
37,11g |
|
172,34g |
|
-
|
-
|
| pe 15: |
1994 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
123,04g |
|
186,79g |
|
-
|
-
|
| to 14: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
83,47g |
|
217,76g |
|
-
|
-
|
| ke 13: |
2644 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
103,01g |
|
113,45g |
|
316,31g |
|
-
|
-
|
|
|
