Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
648 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
45,87g |
|
47,57g |
|
-
|
-
|
| ma 26: |
496 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
30,09g |
|
40,42g |
|
-
|
-
|
| to 22: |
2536 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
160,61g |
|
280,08g |
|
-
|
-
|
| ti 20: |
2139 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
137,89g |
|
226,63g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
2022 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,65g |
|
129,93g |
|
151,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1924 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
181,48g |
|
125,25g |
|
2919*
|
 995
|
| ti 23: |
2146 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
211,64g |
|
107,64g |
|
-
|
-
|
| ma 22: |
2030 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
195,12g |
|
137,73g |
|
-
|
-
|
| la 20: |
431 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
22,70g |
|
38,24g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1791 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
144,22g |
|
160,14g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
2257 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
151,76g |
|
262,13g |
|
-
|
-
|
| la 24: |
1680 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
129,44g |
|
179,64g |
|
-
|
-
|
| to 22: |
1878 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
148,24g |
|
118,20g |
|
-
|
-
|
| ke 21: |
1853 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
205,34g |
|
88,03g |
|
-
|
-
|
| ti 20: |
2177 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
202,92g |
|
157,57g |
|
-
|
-
|
| ma 19: |
1920 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
160,99g |
|
246,89g |
|
-
|
-
|
| pe 9: |
2032 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
176,27g |
|
139,53g |
|
-
|
-
|
| to 8: |
2061 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
101,48g |
|
206,20g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
797 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
51,72g |
|
42,18g |
|
-
|
-
|
| ma 29: |
2106 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
173,00g |
|
169,65g |
|
-
|
-
|
|
|
