Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 2: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
27,04g |
|
100,37g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
665 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
49,12g |
|
51,26g |
|
-
|
-
|
| syyskuu 2023 |
| la 2: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
27,05g |
|
32,85g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ti 1: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
16,41g |
|
10,76g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
39,02g |
|
119,16g |
|
-
|
-
|
| su 21: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
72,98g |
|
75,82g |
|
-
|
-
|
| su 14: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
2,98g |
|
26,72g |
|
-
|
-
|
| la 13: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
55,40g |
|
123,89g |
|
-
|
-
|
| pe 12: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
57,79g |
|
126,76g |
|
-
|
-
|
| to 11: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
28,62g |
|
102,25g |
|
-
|
-
|
| ke 10: |
470 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
12,56g |
|
66,06g |
|
-
|
-
|
| ti 9: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
55,49g |
|
134,66g |
|
-
|
-
|
| ma 8: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
50,14g |
|
72,87g |
|
-
|
-
|
| su 7: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
70,93g |
|
91,52g |
|
-
|
-
|
| la 6: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
35,55g |
|
104,87g |
|
-
|
-
|
| pe 5: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
28,12g |
|
37,48g |
|
-
|
-
|
| to 4: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
23,58g |
|
77,90g |
|
-
|
-
|
| ke 3: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
35,25g |
|
42,59g |
|
-
|
-
|
|
|
