Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 5: |
420 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
10,20g |
|
60,00g |
|
-
|
-
|
| pe 2: |
981 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
47,91g |
|
120,57g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
555 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
40,33g |
|
61,22g |
|
-
|
-
|
| ma 29: |
29 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,70g |
|
7,50g |
|
-
|
-
|
| pe 26: |
601 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
44,63g |
|
70,22g |
|
-
|
-
|
| to 25: |
779 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
56,23g |
|
107,22g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
695 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
27,71g |
|
62,14g |
|
-
|
-
|
| ke 12: |
338 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
5,71g |
|
63,14g |
|
-
|
-
|
| ti 11: |
419 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
7,14g |
|
81,35g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
83 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
5,64g |
|
1,86g |
|
-
|
-
|
| ti 25: |
72 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,46g |
|
18,55g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
360 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
19,60g |
|
68,56g |
|
-
|
-
|
| to 15: |
535 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
18,85g |
|
72,86g |
|
-
|
-
|
| ke 14: |
306 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
11,71g |
|
38,29g |
|
-
|
-
|
| ti 13: |
748 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
66,17g |
|
82,55g |
|
-
|
-
|
| ma 12: |
587 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
31,71g |
|
92,01g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
271 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
4,92g |
|
63,14g |
|
-
|
-
|
| ti 30: |
682 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
31,17g |
|
108,89g |
|
-
|
-
|
| su 28: |
367 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
15,35g |
|
45,25g |
|
-
|
-
|
| ke 24: |
307 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
16,06g |
|
59,08g |
|
-
|
-
|
|
|
