Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 26: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
54,10g |
|
192,11g |
|
-
|
-
|
| ke 9: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
34,36g |
|
190,72g |
|
-
|
-
|
| la 5: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
39,72g |
|
140,61g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
1423 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
88,42g |
|
160,25g |
|
-
|
-
|
| ti 18: |
2202 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
80,81g |
|
317,17g |
|
-
|
-
|
| la 15: |
969 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
47,72g |
|
129,64g |
|
-
|
-
|
| pe 14: |
1465 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
42,54g |
|
212,31g |
|
-
|
-
|
| ke 12: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
4,27g |
|
38,11g |
|
-
|
-
|
| pe 7: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
50,93g |
|
124,03g |
|
-
|
-
|
| ti 4: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
60,03g |
|
183,07g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
62,31g |
|
87,24g |
|
-
|
-
|
| to 29: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
110,93g |
|
82,01g |
|
-
|
-
|
| ke 28: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,35g |
|
23,25g |
|
1626*
|
 1534
|
| ma 26: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
85,52g |
|
126,35g |
|
-
|
-
|
| la 24: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
25,15g |
|
97,55g |
|
-
|
-
|
| to 22: |
-
|
-
|
|
1790*
|
-
|
| ke 21: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
73,10g |
|
165,82g |
|
-
|
-
|
| la 17: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
48,76g |
|
190,50g |
|
-
|
-
|
| to 15: |
-
|
-
|
|
1795*
|
-
|
| ke 14: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
8,01g |
|
39,07g |
|
-
|
-
|
| ti 13: |
1976 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
122,39g |
|
238,46g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
237 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
11,12g |
|
28,85g |
|
1706*
|
1469
|
|
|
