Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 2: |
1170 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
104,34g |
|
120,68g |
|
-
|
-
|
| la 1: |
2251 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
102,06g |
|
284,37g |
|
3137*
|
 886
|
| huhtikuu 2022 |
| to 28: |
702 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
41,80g |
|
121,96g |
|
-
|
-
|
| su 24: |
2273
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
69,72g |
|
214,58g |
|
2684
|
411
|
| la 23: |
1905
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
108,50g |
|
201,04g |
|
2899
|
994
|
| ti 19: |
692 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
97,90g |
|
30,64g |
|
3250
|
2558
|
| la 16: |
1959
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
148,20g |
|
112,74g |
|
3014*
|
1055
|
| pe 15: |
729 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
19,59g |
|
95,88g |
|
2406
|
1677
|
| to 14: |
2135
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
58,55g |
|
195,16g |
|
3145*
|
1010
|
| ke 13: |
2044 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
126,93g |
|
111,69g |
|
3589
|
1545
|
| ti 12: |
1462 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
91,91g |
|
119,13g |
|
3428
|
1966
|
| ma 11: |
2029 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
73,91g |
|
150,68g |
|
4880*
|
2851
|
| su 10: |
1781 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
99,69g |
|
137,39g |
|
2639*
|
858
|
| la 9: |
1499 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
68,88g |
|
76,87g |
|
3109
|
1610
|
| pe 8: |
1897 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,50g |
|
75,79g |
|
106,26g |
|
3620
|
1723
|
| to 7: |
754
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
34,77g |
|
59,63g |
|
3118
|
2364
|
| ke 6: |
1540 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
77,04g |
|
78,02g |
|
3593
|
2053
|
| ti 5: |
2019
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
134,99g |
|
108,84g |
|
91,53g |
|
3303
|
1284
|
| ma 4: |
2096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
118,40g |
|
117,50g |
|
122,75g |
|
3427
|
1331
|
| su 3: |
1700 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
103,27g |
|
130,77g |
|
2882
|
1182
|
|
|
