Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
76,19g |
|
110,25g |
|
-
|
-
|
| ti 30: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
26,86g |
|
183,79g |
|
-
|
-
|
| ma 29: |
2320 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
133,60g |
|
307,48g |
|
-
|
-
|
| su 28: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
24,92g |
|
134,82g |
|
-
|
-
|
| la 27: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
84,81g |
|
118,14g |
|
-
|
-
|
| pe 26: |
3388 *
|
282%
|
Rasva: |
|
Prot: |
|
Hh: |
148,49g |
|
127,80g |
|
387,91g |
|
-
|
-
|
| to 25: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
61,89g |
|
136,54g |
|
-
|
-
|
| ke 24: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
40,15g |
|
175,10g |
|
-
|
-
|
| ti 23: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
23,75g |
|
169,96g |
|
-
|
-
|
| su 21: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
37,48g |
|
133,05g |
|
-
|
-
|
| la 20: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
61,21g |
|
127,11g |
|
-
|
-
|
| pe 19: |
2159 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
122,40g |
|
86,10g |
|
173,57g |
|
-
|
-
|
| to 18: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
66,41g |
|
140,02g |
|
-
|
-
|
| ke 17: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
18,72g |
|
114,79g |
|
-
|
-
|
| ti 16: |
1408 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
46,92g |
|
180,59g |
|
-
|
-
|
| la 13: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
41,67g |
|
84,83g |
|
-
|
-
|
| pe 12: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
76,21g |
|
154,01g |
|
-
|
-
|
| ke 10: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
9,38g |
|
74,50g |
|
-
|
-
|
| ti 9: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
27,78g |
|
155,01g |
|
-
|
-
|
| ma 8: |
3986 *
|
332%
|
Rasva: |
|
Prot: |
|
Hh: |
170,68g |
|
159,33g |
|
446,97g |
|
-
|
-
|
|
|
