Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 12: |
1006 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
41,22g |
|
159,79g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
87,75g |
|
200,32g |
|
-
|
-
|
| ma 17: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
71,38g |
|
207,18g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
1971 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
125,18g |
|
197,00g |
|
-
|
-
|
| ke 6: |
2079 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
91,64g |
|
237,65g |
|
-
|
-
|
| ti 5: |
1944 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
66,52g |
|
169,96g |
|
2509*
|
 565
|
| ma 4: |
2091 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
108,51g |
|
251,58g |
|
-
|
-
|
| su 3: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
75,51g |
|
144,61g |
|
-
|
-
|
| la 2: |
2047 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,49g |
|
99,80g |
|
135,40g |
|
-
|
-
|
| pe 1: |
2001 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
90,08g |
|
187,11g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
67,47g |
|
142,45g |
|
-
|
-
|
| ke 30: |
2000 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,87g |
|
109,29g |
|
163,25g |
|
-
|
-
|
| ti 29: |
2083 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
104,67g |
|
173,27g |
|
-
|
-
|
| ma 28: |
2054 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
119,45g |
|
159,66g |
|
-
|
-
|
| su 27: |
1568 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
54,84g |
|
127,83g |
|
-
|
-
|
| la 26: |
1883 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
64,78g |
|
175,61g |
|
-
|
-
|
| pe 25: |
1557 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
36,62g |
|
165,74g |
|
-
|
-
|
| to 24: |
1945 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
89,79g |
|
265,06g |
|
-
|
-
|
| ke 23: |
1684 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
70,78g |
|
168,73g |
|
-
|
-
|
| ti 22: |
1722 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
50,54g |
|
253,39g |
|
-
|
-
|
|
|
