Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
32,37g |
|
76,88g |
|
-
|
-
|
| ti 2: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
32,39g |
|
39,11g |
|
-
|
-
|
| ma 1: |
1881 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
121,81g |
|
191,73g |
|
794*
|
 1087
|
| kesäkuu 2024 |
| su 30: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
121,69g |
|
209,64g |
|
2206*
|
 377
|
| la 29: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
148,76g |
|
152,29g |
|
2557*
|
753
|
| pe 28: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
89,93g |
|
163,71g |
|
2230*
|
495
|
| to 27: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
69,57g |
|
157,05g |
|
2146*
|
415
|
| ke 26: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
128,96g |
|
147,82g |
|
1877*
|
83
|
| ti 25: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
111,08g |
|
154,80g |
|
2119*
|
604
|
| ma 24: |
1946 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
134,76g |
|
209,15g |
|
2128*
|
182
|
| su 23: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
24,25g |
|
131,32g |
|
2519*
|
1643
|
| la 22: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
105,16g |
|
217,60g |
|
2534*
|
796
|
| pe 21: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
86,42g |
|
180,08g |
|
1921*
|
179
|
| to 20: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
91,57g |
|
169,18g |
|
2021*
|
230
|
| ke 19: |
-
|
-
|
|
1893*
|
-
|
| ti 18: |
-
|
-
|
|
1755*
|
-
|
| ma 17: |
-
|
-
|
|
1608*
|
-
|
| su 16: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
57,43g |
|
276,78g |
|
2764*
|
1011
|
| la 15: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
93,28g |
|
228,67g |
|
2602*
|
753
|
| pe 14: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
77,80g |
|
164,42g |
|
1706*
|
153
|
| to 13: |
2020 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
108,22g |
|
199,15g |
|
2192*
|
172
|
| ke 12: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
82,44g |
|
119,39g |
|
2052*
|
914
|
|
|
