Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1522 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
127,96g |
|
121,89g |
|
-
|
-
|
| su 15: |
1609 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
128,47g |
|
170,99g |
|
-
|
-
|
| la 14: |
1406 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
121,66g |
|
88,45g |
|
-
|
-
|
| pe 13: |
1718 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
118,26g |
|
202,03g |
|
-
|
-
|
| to 12: |
1709 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
139,18g |
|
168,82g |
|
-
|
-
|
| ke 11: |
1593 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
130,77g |
|
149,76g |
|
-
|
-
|
| ti 10: |
1243 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
114,03g |
|
54,82g |
|
-
|
-
|
| ma 9: |
1344 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
133,68g |
|
143,10g |
|
-
|
-
|
| su 8: |
1575 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
124,87g |
|
145,64g |
|
-
|
-
|
| la 7: |
1199 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
128,82g |
|
65,81g |
|
-
|
-
|
| pe 6: |
369 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
67,32g |
|
0,00g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,80g |
|
26,00g |
|
-
|
-
|
| to 8: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
40,56g |
|
17,58g |
|
-
|
-
|
| ke 7: |
764 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
43,00g |
|
21,47g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
9,41g |
|
52,44g |
|
-
|
-
|
| to 2: |
1411 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
102,27g |
|
127,05g |
|
-
|
-
|
| ke 1: |
1419 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
139,56g |
|
104,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1271 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
137,18g |
|
88,09g |
|
-
|
-
|
| ma 29: |
1299 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
110,98g |
|
70,10g |
|
-
|
-
|
| su 28: |
1284 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
117,50g |
|
95,35g |
|
-
|
-
|
|
|
