Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
100,02g |
|
152,01g |
|
-
|
-
|
| to 4: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
53,08g |
|
100,20g |
|
-
|
-
|
| ke 3: |
1569 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
80,66g |
|
177,36g |
|
-
|
-
|
| ti 2: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
57,28g |
|
189,07g |
|
-
|
-
|
| ma 1: |
1549 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
103,18g |
|
127,87g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
42,56g |
|
73,72g |
|
-
|
-
|
| la 29: |
1783 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
48,25g |
|
186,12g |
|
-
|
-
|
| pe 28: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
54,61g |
|
169,91g |
|
-
|
-
|
| to 27: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
66,41g |
|
173,21g |
|
-
|
-
|
| ke 26: |
1640 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
76,53g |
|
160,93g |
|
-
|
-
|
| ti 25: |
1770 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
95,09g |
|
204,19g |
|
-
|
-
|
| ma 24: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
65,35g |
|
168,03g |
|
-
|
-
|
| su 23: |
1755 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
97,50g |
|
202,29g |
|
-
|
-
|
| la 22: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
76,98g |
|
120,97g |
|
-
|
-
|
| pe 21: |
1627 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
74,31g |
|
177,29g |
|
-
|
-
|
| to 20: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
71,36g |
|
201,29g |
|
-
|
-
|
| ke 19: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
52,44g |
|
125,04g |
|
-
|
-
|
| ti 18: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
65,16g |
|
34,58g |
|
-
|
-
|
| su 16: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
37,55g |
|
27,66g |
|
-
|
-
|
| la 15: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
115,07g |
|
54,21g |
|
-
|
-
|
|
|
