Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
36,42g |
|
97,55g |
|
-
|
-
|
| ti 19: |
1896 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
63,22g |
|
247,11g |
|
-
|
-
|
| ma 18: |
1057 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
69,51g |
|
105,04g |
|
2234*
|
 1177
|
| kesäkuu 2022 |
| ma 20: |
359 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
15,68g |
|
61,29g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 5: |
656 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
39,61g |
|
67,58g |
|
-
|
-
|
| ma 4: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
5,63g |
|
40,82g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
824 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
51,59g |
|
88,08g |
|
-
|
-
|
| ti 29: |
1229 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
73,10g |
|
167,34g |
|
-
|
-
|
| ma 28: |
625 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
29,10g |
|
83,65g |
|
-
|
-
|
| la 26: |
545 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
26,48g |
|
57,10g |
|
-
|
-
|
| pe 25: |
1107 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
59,13g |
|
116,98g |
|
-
|
-
|
| to 24: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
58,24g |
|
125,37g |
|
2620*
|
1530
|
| ke 23: |
1282 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
80,16g |
|
142,54g |
|
-
|
-
|
| ti 22: |
1123 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
66,02g |
|
151,36g |
|
3103*
|
1980
|
| ma 21: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
52,16g |
|
166,85g |
|
3080*
|
1874
|
| su 20: |
1349 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
84,60g |
|
100,94g |
|
-
|
-
|
| la 19: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
106,03g |
|
131,96g |
|
-
|
-
|
| pe 18: |
969 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
72,82g |
|
99,05g |
|
2863*
|
1894
|
| to 17: |
1184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
103,04g |
|
91,21g |
|
3495*
|
2311
|
| ke 16: |
2004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
74,47g |
|
240,76g |
|
2965*
|
961
|
|
|
