Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 5: |
1139 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
131,05g |
|
2,86g |
|
-
|
-
|
ke 4: |
2408 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
163,02g |
|
221,73g |
|
10,36g |
|
-
|
-
|
elokuu 2024 |
to 29: |
1572 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
110,97g |
|
129,27g |
|
7,78g |
|
-
|
-
|
ke 28: |
1734 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
218,07g |
|
1,80g |
|
-
|
-
|
kesäkuu 2023 |
ma 19: |
3086 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
243,00g |
|
224,00g |
|
0,70g |
|
-
|
-
|
helmikuu 2023 |
to 23: |
1872 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
144,45g |
|
111,90g |
|
30,05g |
|
-
|
-
|
ke 22: |
908 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
56,11g |
|
23,11g |
|
-
|
-
|
ti 21: |
2578 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
200,26g |
|
157,09g |
|
35,23g |
|
-
|
-
|
ma 20: |
2264 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
169,83g |
|
179,75g |
|
3,22g |
|
-
|
-
|
ke 8: |
2303 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
172,42g |
|
183,33g |
|
3,54g |
|
-
|
-
|
ti 7: |
2397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
176,40g |
|
189,32g |
|
12,92g |
|
-
|
-
|
ma 6: |
1344 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
99,62g |
|
108,31g |
|
2,92g |
|
-
|
-
|
tammikuu 2023 |
ti 24: |
332 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
22,40g |
|
0,70g |
|
-
|
-
|
joulukuu 2022 |
ke 21: |
1524 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
128,47g |
|
88,14g |
|
3,24g |
|
-
|
-
|
to 15: |
1603 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
134,56g |
|
94,36g |
|
3,24g |
|
-
|
-
|
ke 7: |
1574 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
120,55g |
|
108,28g |
|
13,53g |
|
-
|
-
|
ti 6: |
1909 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
142,15g |
|
149,75g |
|
3,00g |
|
-
|
-
|
to 1: |
2631 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
198,89g |
|
190,00g |
|
18,40g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
2037 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
156,91g |
|
139,03g |
|
17,00g |
|
-
|
-
|
ti 29: |
2738 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
200,29g |
|
150,12g |
|
85,19g |
|
-
|
-
|
|
|