Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
42,47g |
|
177,20g |
|
-
|
-
|
| ke 18: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
47,77g |
|
124,13g |
|
-
|
-
|
| ti 17: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
54,28g |
|
130,63g |
|
-
|
-
|
| to 12: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
39,42g |
|
151,54g |
|
-
|
-
|
| ti 10: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,80g |
|
2,82g |
|
-
|
-
|
| ma 9: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
7,86g |
|
45,27g |
|
-
|
-
|
| su 8: |
2068 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
30,96g |
|
163,94g |
|
-
|
-
|
| la 7: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
28,19g |
|
93,76g |
|
-
|
-
|
| pe 6: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
36,21g |
|
108,74g |
|
-
|
-
|
| to 5: |
1524 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
17,34g |
|
132,15g |
|
-
|
-
|
| ke 4: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
16,86g |
|
53,32g |
|
-
|
-
|
| ti 3: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
40,16g |
|
164,97g |
|
-
|
-
|
| ma 2: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
30,10g |
|
77,21g |
|
-
|
-
|
| su 1: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
59,63g |
|
127,19g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
51,80g |
|
131,77g |
|
-
|
-
|
| pe 30: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
49,82g |
|
14,45g |
|
-
|
-
|
| to 29: |
2208 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
47,03g |
|
213,67g |
|
-
|
-
|
| ke 28: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
100,80g |
|
98,28g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
41,43g |
|
99,24g |
|
-
|
-
|
| pe 19: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
47,82g |
|
129,11g |
|
-
|
-
|
|
|
