Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
3,90g |
|
5,30g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
1185 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
59,08g |
|
185,81g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
1048 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
91,73g |
|
57,04g |
|
-
|
-
|
| ke 19: |
758 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
61,11g |
|
40,03g |
|
-
|
-
|
| ti 18: |
679 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
66,71g |
|
36,73g |
|
-
|
-
|
| ma 17: |
761 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
66,72g |
|
62,71g |
|
-
|
-
|
| la 15: |
1153 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
78,27g |
|
129,13g |
|
-
|
-
|
| pe 14: |
451 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
32,82g |
|
47,17g |
|
-
|
-
|
| ma 10: |
653 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
46,01g |
|
35,36g |
|
-
|
-
|
| to 6: |
271 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
4,31g |
|
32,57g |
|
-
|
-
|
| ke 5: |
974 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
74,44g |
|
63,80g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
1718 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
76,00g |
|
196,39g |
|
-
|
-
|
| pe 23: |
630 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
23,19g |
|
43,17g |
|
-
|
-
|
| to 22: |
1516 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
92,51g |
|
77,68g |
|
97,95g |
|
-
|
-
|
| ke 21: |
1236 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
58,92g |
|
89,43g |
|
-
|
-
|
| ti 20: |
1383 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
95,49g |
|
78,78g |
|
48,28g |
|
-
|
-
|
| ma 19: |
1471 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
76,86g |
|
120,39g |
|
-
|
-
|
| to 15: |
858 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
34,75g |
|
113,70g |
|
-
|
-
|
| ke 14: |
1006 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
74,08g |
|
56,77g |
|
-
|
-
|
| ti 13: |
1488 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
107,96g |
|
112,33g |
|
-
|
-
|
|
|
