Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
225 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
37,18g |
|
0,69g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
949 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
83,38g |
|
70,01g |
|
-
|
-
|
| ke 21: |
1100 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
52,98g |
|
99,31g |
|
-
|
-
|
| ti 20: |
1201 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
86,38g |
|
50,64g |
|
-
|
-
|
| to 8: |
1099 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
67,18g |
|
46,66g |
|
-
|
-
|
| ke 7: |
1263 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
83,63g |
|
78,24g |
|
-
|
-
|
| ti 6: |
1012 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
55,10g |
|
106,39g |
|
-
|
-
|
| ma 5: |
1101 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
72,49g |
|
75,57g |
|
-
|
-
|
| su 4: |
1408 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
96,71g |
|
91,21g |
|
-
|
-
|
| la 3: |
404 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
20,68g |
|
25,26g |
|
-
|
-
|
| pe 2: |
1236 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
65,17g |
|
103,55g |
|
-
|
-
|
| to 1: |
1279 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
67,05g |
|
106,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1281 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
95,81g |
|
105,23g |
|
-
|
-
|
| ti 30: |
1287 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
86,75g |
|
74,62g |
|
-
|
-
|
| ma 29: |
1131 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
69,29g |
|
75,54g |
|
-
|
-
|
| to 18: |
1322 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
87,62g |
|
91,62g |
|
-
|
-
|
| ke 17: |
1441 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
87,46g |
|
124,51g |
|
-
|
-
|
| ti 16: |
1038 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
61,46g |
|
77,54g |
|
-
|
-
|
| ma 15: |
1229 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
79,56g |
|
105,68g |
|
-
|
-
|
| su 14: |
1509 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
91,75g |
|
134,02g |
|
-
|
-
|
|
|
