Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
48,03g |
|
51,88g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
50,30g |
|
49,60g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
128,35g |
|
147,19g |
|
-
|
-
|
| su 7: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
74,35g |
|
55,17g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
20,46g |
|
13,49g |
|
-
|
-
|
| to 28: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,76g |
|
12,26g |
|
-
|
-
|
| ke 27: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
12,65g |
|
47,86g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
13,80g |
|
39,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
34,45g |
|
35,76g |
|
-
|
-
|
| to 19: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
33,16g |
|
21,32g |
|
-
|
-
|
| ti 17: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
100,70g |
|
169,21g |
|
-
|
-
|
| ma 16: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
87,40g |
|
113,00g |
|
-
|
-
|
| su 15: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
25,51g |
|
34,96g |
|
-
|
-
|
| la 14: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
95,47g |
|
124,31g |
|
-
|
-
|
| ma 9: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
6,20g |
|
15,40g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
582 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
39,75g |
|
37,20g |
|
-
|
-
|
| ke 27: |
337 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
41,07g |
|
34,00g |
|
-
|
-
|
| ke 13: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
80,40g |
|
54,00g |
|
-
|
-
|
| ti 12: |
1590 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
90,65g |
|
129,95g |
|
-
|
-
|
| ma 4: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
63,47g |
|
110,48g |
|
-
|
-
|
|
|
