Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
8,07g |
|
109,99g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
19,72g |
|
98,76g |
|
-
|
-
|
| pe 16: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
1,82g |
|
25,24g |
|
-
|
-
|
| to 15: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
17,68g |
|
145,56g |
|
-
|
-
|
| ti 13: |
589 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
22,87g |
|
84,43g |
|
-
|
-
|
| pe 9: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
4,31g |
|
39,55g |
|
-
|
-
|
| to 8: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
32,92g |
|
177,47g |
|
-
|
-
|
| ke 7: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
31,68g |
|
218,33g |
|
-
|
-
|
| ti 6: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
22,65g |
|
166,52g |
|
-
|
-
|
| ma 5: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
34,29g |
|
159,81g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
37,53g |
|
283,05g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
3,68g |
|
23,14g |
|
-
|
-
|
| to 25: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
24,71g |
|
145,31g |
|
-
|
-
|
| ke 24: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
47,32g |
|
102,84g |
|
-
|
-
|
| ti 23: |
638 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
17,43g |
|
106,20g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
17,73g |
|
113,71g |
|
-
|
-
|
| ma 25: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
42,32g |
|
152,82g |
|
-
|
-
|
| pe 22: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
27,07g |
|
153,70g |
|
-
|
-
|
| to 21: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
62,02g |
|
127,79g |
|
-
|
-
|
|
|
