Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
pe 31: |
1183 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
42,35g |
|
188,00g |
|
-
|
-
|
ti 28: |
1308 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
80,54g |
|
202,31g |
|
-
|
-
|
ma 27: |
1198 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
42,27g |
|
183,36g |
|
-
|
-
|
la 25: |
1910 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
70,09g |
|
287,22g |
|
-
|
-
|
pe 24: |
773 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
22,66g |
|
66,64g |
|
-
|
-
|
to 23: |
1774 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
129,03g |
|
246,85g |
|
-
|
-
|
pe 17: |
1344 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
54,47g |
|
224,45g |
|
-
|
-
|
la 4: |
1584 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
65,03g |
|
296,22g |
|
-
|
-
|
helmikuu 2023 |
ma 13: |
1670 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
55,01g |
|
284,96g |
|
-
|
-
|
ke 1: |
1631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
172,54g |
|
107,36g |
|
-
|
-
|
joulukuu 2022 |
pe 16: |
1385 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
18,10g |
|
155,40g |
|
-
|
-
|
marraskuu 2022 |
su 13: |
1095 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
186,94g |
|
23,18g |
|
-
|
-
|
pe 11: |
1040 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
195,24g |
|
16,60g |
|
-
|
-
|
to 10: |
1287 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
127,27g |
|
117,26g |
|
-
|
-
|
la 5: |
354 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
17,00g |
|
43,65g |
|
-
|
-
|
pe 4: |
890 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
174,26g |
|
3,60g |
|
-
|
-
|
kesäkuu 2022 |
pe 10: |
1677 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
155,97g |
|
146,89g |
|
-
|
-
|
pe 3: |
1299 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
162,50g |
|
72,70g |
|
-
|
-
|
ke 1: |
1032 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
153,80g |
|
73,50g |
|
-
|
-
|
toukokuu 2022 |
ma 30: |
1646 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
162,60g |
|
109,50g |
|
-
|
-
|
|
|