Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 20: |
1064 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
53,46g |
|
121,76g |
|
-
|
-
|
| ma 19: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
49,27g |
|
158,93g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
1993 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
137,38g |
|
65,37g |
|
121,44g |
|
-
|
-
|
| ma 14: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
26,17g |
|
101,59g |
|
-
|
-
|
| su 13: |
1681 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
40,77g |
|
191,40g |
|
-
|
-
|
| to 10: |
1108 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
53,66g |
|
101,65g |
|
-
|
-
|
| ke 9: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
48,88g |
|
181,89g |
|
-
|
-
|
| ti 8: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
16,09g |
|
88,26g |
|
-
|
-
|
| ma 7: |
1822 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
118,09g |
|
124,21g |
|
-
|
-
|
| su 6: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
102,02g |
|
130,51g |
|
-
|
-
|
| la 5: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
10,87g |
|
58,57g |
|
-
|
-
|
| pe 4: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
81,69g |
|
95,74g |
|
-
|
-
|
| ti 1: |
1952 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,64g |
|
131,16g |
|
134,30g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1486 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
50,27g |
|
190,36g |
|
-
|
-
|
| la 29: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
87,66g |
|
47,70g |
|
-
|
-
|
| to 13: |
1045 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
95,20g |
|
35,20g |
|
-
|
-
|
| ke 12: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
117,40g |
|
86,70g |
|
-
|
-
|
| ma 10: |
1130 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
62,32g |
|
99,84g |
|
-
|
-
|
| ke 5: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
46,93g |
|
73,97g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
107,03g |
|
104,67g |
|
-
|
-
|
|
|
