Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
23,67g |
|
1,58g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
123,16g |
|
48,29g |
|
22,56g |
|
-
|
-
|
| to 21: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
134,59g |
|
78,15g |
|
18,01g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
2,20g |
|
7,40g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
72,20g |
|
126,62g |
|
-
|
-
|
| to 22: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
40,89g |
|
41,41g |
|
-
|
-
|
| ma 19: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
24,37g |
|
20,74g |
|
-
|
-
|
| su 18: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
33,73g |
|
43,80g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
13,99g |
|
32,11g |
|
-
|
-
|
| ti 16: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
14,43g |
|
6,79g |
|
-
|
-
|
| ma 15: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
84,91g |
|
100,78g |
|
-
|
-
|
| su 14: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
21,00g |
|
55,38g |
|
-
|
-
|
| la 13: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
89,63g |
|
108,51g |
|
-
|
-
|
| pe 12: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
112,97g |
|
106,15g |
|
-
|
-
|
| to 11: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
73,69g |
|
69,05g |
|
-
|
-
|
| ti 9: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
98,32g |
|
75,09g |
|
-
|
-
|
| ma 8: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
59,64g |
|
46,40g |
|
-
|
-
|
| pe 5: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
25,89g |
|
28,07g |
|
-
|
-
|
| to 4: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
49,67g |
|
58,36g |
|
-
|
-
|
|
|
