Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
514 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
15,69g |
|
67,10g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
32,82g |
|
132,64g |
|
-
|
-
|
| ti 21: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
109,77g |
|
199,25g |
|
-
|
-
|
| ma 20: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
63,12g |
|
135,44g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
38,31g |
|
91,10g |
|
-
|
-
|
| to 8: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
53,06g |
|
168,21g |
|
2*
|
 1123
|
| ke 7: |
1882 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
80,75g |
|
219,51g |
|
72*
|
1810
|
| ti 6: |
2087 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
80,00g |
|
276,67g |
|
10*
|
2077
|
| ma 5: |
2237 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
88,97g |
|
292,00g |
|
14*
|
2223
|
| su 4: |
-
|
-
|
|
225*
|
-
|
| la 3: |
-
|
-
|
|
295*
|
-
|
| pe 2: |
-
|
-
|
|
8*
|
-
|
| to 1: |
-
|
-
|
|
253*
|
-
|
| tammikuu 2024 |
| ke 31: |
-
|
-
|
|
205*
|
-
|
| ti 30: |
-
|
-
|
|
178*
|
-
|
| ma 29: |
-
|
-
|
|
5*
|
-
|
| su 28: |
-
|
-
|
|
1*
|
-
|
| la 27: |
-
|
-
|
|
37*
|
-
|
| pe 26: |
-
|
-
|
|
36*
|
-
|
| to 25: |
-
|
-
|
|
242*
|
-
|
| ke 24: |
-
|
-
|
|
8*
|
-
|
| ti 23: |
-
|
-
|
|
23*
|
-
|
| ma 22: |
-
|
-
|
|
9*
|
-
|
| su 21: |
-
|
-
|
|
155*
|
-
|
| la 20: |
-
|
-
|
|
190*
|
-
|
|
|
