Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 3: |
2218 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
84,28g |
|
366,50g |
|
-
|
-
|
| ke 2: |
2586 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
118,48g |
|
362,32g |
|
-
|
-
|
| ti 1: |
1605 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
73,64g |
|
257,48g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
5509 *
|
394%
|
Rasva: |
|
Prot: |
|
Hh: |
224,94g |
|
151,98g |
|
716,71g |
|
-
|
-
|
| su 30: |
5287 *
|
378%
|
Rasva: |
|
Prot: |
|
Hh: |
169,21g |
|
141,89g |
|
926,83g |
|
-
|
-
|
| la 29: |
5197 *
|
371%
|
Rasva: |
|
Prot: |
|
Hh: |
151,53g |
|
142,44g |
|
805,26g |
|
-
|
-
|
| pe 28: |
3618 *
|
258%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
113,78g |
|
596,47g |
|
-
|
-
|
| to 27: |
2421 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
103,76g |
|
443,07g |
|
-
|
-
|
| ke 26: |
3519 *
|
251%
|
Rasva: |
|
Prot: |
|
Hh: |
117,58g |
|
114,61g |
|
485,42g |
|
-
|
-
|
| ti 25: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
66,99g |
|
164,20g |
|
-
|
-
|
| ma 24: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
80,25g |
|
170,77g |
|
-
|
-
|
| su 23: |
3038 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
139,79g |
|
490,15g |
|
-
|
-
|
| la 22: |
2534 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
105,45g |
|
415,07g |
|
-
|
-
|
| pe 21: |
2736 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
92,59g |
|
105,16g |
|
365,33g |
|
-
|
-
|
| to 20: |
4935 *
|
352%
|
Rasva: |
|
Prot: |
|
Hh: |
161,25g |
|
166,79g |
|
701,72g |
|
-
|
-
|
| ke 19: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
63,06g |
|
210,30g |
|
-
|
-
|
| ti 18: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
78,50g |
|
171,36g |
|
-
|
-
|
| ma 17: |
2021 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
130,03g |
|
280,32g |
|
-
|
-
|
| su 16: |
2331 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
137,40g |
|
346,11g |
|
-
|
-
|
| la 15: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
85,93g |
|
171,10g |
|
-
|
-
|
|
|
