Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 2: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
100,48g |
|
107,58g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
2057 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
181,87g |
|
132,42g |
|
-
|
-
|
| ma 13: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
61,85g |
|
65,97g |
|
-
|
-
|
| la 11: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
88,93g |
|
122,28g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
46,22g |
|
216,40g |
|
-
|
-
|
| pe 25: |
1844 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
84,51g |
|
253,75g |
|
-
|
-
|
| to 24: |
2044 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
86,90g |
|
250,26g |
|
-
|
-
|
| joulukuu 2022 |
| su 18: |
-
|
-
|
|
1583*
|
-
|
| marraskuu 2022 |
| la 19: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,80g |
|
51,90g |
|
1703*
|
 1429
|
| lokakuu 2022 |
| ke 26: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
110,02g |
|
199,19g |
|
1834*
|
530
|
| ti 18: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
48,32g |
|
93,43g |
|
-
|
-
|
| la 15: |
1843 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
105,07g |
|
182,60g |
|
-
|
-
|
| pe 14: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
103,50g |
|
217,21g |
|
1834*
|
 23
|
| to 13: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
116,98g |
|
201,22g |
|
1928*
|
127
|
| syyskuu 2022 |
| to 29: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
71,58g |
|
99,62g |
|
1628*
|
690
|
| to 1: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
13,07g |
|
73,00g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
47,33g |
|
118,39g |
|
-
|
-
|
| pe 26: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
14,91g |
|
56,09g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| la 9: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
16,15g |
|
119,01g |
|
-
|
-
|
| ke 6: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
50,02g |
|
172,56g |
|
-
|
-
|
|
|
