Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
1757 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
86,05g |
|
131,61g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
347 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
16,20g |
|
46,11g |
|
-
|
-
|
| ti 9: |
398 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
19,71g |
|
47,44g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1955 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
90,68g |
|
248,87g |
|
-
|
-
|
| su 27: |
1637 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
66,06g |
|
222,35g |
|
-
|
-
|
| la 26: |
2389 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
110,48g |
|
295,42g |
|
-
|
-
|
| to 24: |
2647 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
131,85g |
|
99,44g |
|
275,60g |
|
-
|
-
|
| ke 23: |
1923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
68,14g |
|
235,91g |
|
-
|
-
|
| ti 22: |
2104 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
85,92g |
|
317,02g |
|
-
|
-
|
| su 20: |
1774 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
50,55g |
|
291,20g |
|
-
|
-
|
| la 19: |
2188 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
75,83g |
|
308,49g |
|
-
|
-
|
| pe 18: |
2641 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
104,39g |
|
383,59g |
|
-
|
-
|
| to 17: |
2047 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
82,73g |
|
297,68g |
|
-
|
-
|
|
|
