Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
37,27g |
|
122,09g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
21,53g |
|
77,31g |
|
-
|
-
|
| la 3: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
31,02g |
|
64,97g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
3,00g |
|
28,48g |
|
-
|
-
|
| ke 12: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
10,51g |
|
57,49g |
|
-
|
-
|
| ti 11: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
36,15g |
|
47,15g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
30,10g |
|
104,37g |
|
-
|
-
|
| la 11: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
21,47g |
|
55,10g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
6,30g |
|
56,40g |
|
-
|
-
|
| pe 12: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
4,13g |
|
39,92g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
33,72g |
|
112,26g |
|
-
|
-
|
| la 23: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
22,93g |
|
61,46g |
|
-
|
-
|
| pe 22: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
4,00g |
|
118,40g |
|
-
|
-
|
| ti 19: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
13,12g |
|
97,09g |
|
-
|
-
|
| ma 18: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
34,24g |
|
103,21g |
|
-
|
-
|
| su 17: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
19,61g |
|
64,52g |
|
-
|
-
|
| la 16: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
37,25g |
|
138,16g |
|
-
|
-
|
| pe 15: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
22,38g |
|
98,65g |
|
-
|
-
|
| to 14: |
2400 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
92,24g |
|
137,44g |
|
236,92g |
|
1272*
|
 1128
|
| ke 13: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
7,87g |
|
52,25g |
|
-
|
-
|
|
|
