Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
142 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
4,56g |
|
30,21g |
|
-
|
-
|
| ti 27: |
207 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
10,32g |
|
15,92g |
|
-
|
-
|
| ma 26: |
501 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
21,96g |
|
49,10g |
|
-
|
-
|
| to 22: |
134 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| ke 21: |
333 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
22,44g |
|
36,84g |
|
-
|
-
|
| ti 20: |
37 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
2,41g |
|
4,07g |
|
-
|
-
|
| ma 19: |
262 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
23,62g |
|
24,34g |
|
-
|
-
|
| ti 13: |
431 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
25,58g |
|
43,58g |
|
-
|
-
|
| ma 12: |
38 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
2,17g |
|
3,29g |
|
-
|
-
|
| pe 9: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
15,62g |
|
40,97g |
|
-
|
-
|
| ke 7: |
329 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
21,50g |
|
38,75g |
|
-
|
-
|
| ma 5: |
450 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
26,92g |
|
26,90g |
|
-
|
-
|
| pe 2: |
242 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
8,70g |
|
16,72g |
|
-
|
-
|
| to 1: |
508 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
36,01g |
|
36,09g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
882 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
61,40g |
|
77,13g |
|
-
|
-
|
| ti 30: |
42 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
2,39g |
|
6,57g |
|
-
|
-
|
| ma 29: |
579 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
41,78g |
|
61,01g |
|
-
|
-
|
| pe 26: |
19 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
1,22g |
|
2,06g |
|
-
|
-
|
| ke 24: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
43,34g |
|
45,79g |
|
-
|
-
|
| ti 23: |
280 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
11,05g |
|
41,36g |
|
-
|
-
|
|
|
