Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 29: |
382 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
11,89g |
|
75,11g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1874 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
60,55g |
|
247,28g |
|
-
|
-
|
kesäkuu 2022 |
ke 15: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
28,20g |
|
37,46g |
|
-
|
-
|
ti 14: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
10,19g |
|
50,07g |
|
-
|
-
|
la 11: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
37,64g |
|
80,83g |
|
-
|
-
|
pe 10: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
121,03g |
|
218,73g |
|
1319*
|
432
|
to 9: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
97,50g |
|
206,22g |
|
1169*
|
364
|
ke 8: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
95,56g |
|
167,84g |
|
1169*
|
189
|
ti 7: |
1927 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
120,86g |
|
274,46g |
|
1353*
|
574
|
ma 6: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
101,79g |
|
151,38g |
|
1220*
|
100
|
su 5: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
102,20g |
|
244,02g |
|
1324*
|
312
|
la 4: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
99,46g |
|
184,55g |
|
-
|
-
|
pe 3: |
1830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
119,03g |
|
213,17g |
|
1456*
|
374
|
to 2: |
423 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
34,95g |
|
50,12g |
|
-
|
-
|
ke 1: |
1692 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
134,55g |
|
191,14g |
|
1267*
|
425
|
toukokuu 2022 |
ti 31: |
1864 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
131,52g |
|
239,40g |
|
1445*
|
419
|
su 29: |
417 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
30,01g |
|
34,52g |
|
-
|
-
|
la 28: |
425 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
24,60g |
|
56,75g |
|
-
|
-
|
pe 27: |
1941 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
122,99g |
|
266,18g |
|
1466*
|
475
|
to 26: |
1585 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
99,15g |
|
195,93g |
|
1300*
|
285
|
|
|