Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 24: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
68,37g |
|
45,59g |
|
-
|
-
|
ti 23: |
316 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
20,50g |
|
20,99g |
|
-
|
-
|
ma 22: |
198 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,80g |
|
24,60g |
|
-
|
-
|
la 20: |
508 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
28,74g |
|
67,90g |
|
-
|
-
|
to 18: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
21,52g |
|
13,12g |
|
-
|
-
|
ti 16: |
1764 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
108,73g |
|
154,04g |
|
-
|
-
|
maaliskuu 2024 |
pe 29: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
25,69g |
|
27,49g |
|
-
|
-
|
su 24: |
950 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
40,57g |
|
135,44g |
|
-
|
-
|
pe 22: |
795 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
34,62g |
|
98,63g |
|
-
|
-
|
lokakuu 2022 |
ke 5: |
358 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
69,40g |
|
-
|
-
|
ti 4: |
1463 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
77,16g |
|
125,06g |
|
-
|
-
|
syyskuu 2022 |
ma 19: |
1660 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
103,59g |
|
71,53g |
|
110,78g |
|
-
|
-
|
su 18: |
1785 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
75,80g |
|
211,45g |
|
-
|
-
|
heinäkuu 2022 |
la 9: |
633 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
59,89g |
|
28,77g |
|
-
|
-
|
pe 8: |
1462 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
134,44g |
|
91,71g |
|
-
|
-
|
to 7: |
1006 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
52,62g |
|
75,50g |
|
-
|
-
|
ke 6: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,00g |
|
24,36g |
|
-
|
-
|
huhtikuu 2022 |
su 17: |
1008 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
43,29g |
|
80,07g |
|
-
|
-
|
la 16: |
1467 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
91,94g |
|
103,56g |
|
-
|
-
|
pe 15: |
1384 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
101,46g |
|
108,31g |
|
-
|
-
|
|
|