Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
94,51g |
|
161,49g |
|
-
|
-
|
| to 8: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
10,00g |
|
112,40g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
92,80g |
|
178,00g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
87,46g |
|
211,76g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
79,78g |
|
174,66g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
92,43g |
|
189,46g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
71,63g |
|
129,72g |
|
-
|
-
|
| helmikuu 2023 |
| pe 3: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
24,86g |
|
133,32g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
13,67g |
|
78,08g |
|
-
|
-
|
| pe 20: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
75,70g |
|
212,08g |
|
-
|
-
|
| to 19: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
74,16g |
|
182,25g |
|
-
|
-
|
| ma 16: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
78,36g |
|
171,80g |
|
-
|
-
|
| la 14: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
77,50g |
|
148,16g |
|
-
|
-
|
| ti 10: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
54,68g |
|
158,02g |
|
-
|
-
|
| ma 9: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
37,54g |
|
34,05g |
|
-
|
-
|
| la 7: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
8,68g |
|
56,29g |
|
-
|
-
|
| to 5: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
70,73g |
|
158,58g |
|
-
|
-
|
| ke 4: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
86,35g |
|
163,68g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
65,06g |
|
149,54g |
|
-
|
-
|
| ma 12: |
226 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
10,64g |
|
26,38g |
|
-
|
-
|
|
|
