Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
104,64g |
|
107,99g |
|
280,79g |
|
-
|
-
|
| ma 16: |
3657 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
128,24g |
|
179,19g |
|
431,26g |
|
-
|
-
|
| su 15: |
2695 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
130,72g |
|
322,65g |
|
-
|
-
|
| la 14: |
3068 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,81g |
|
174,77g |
|
355,62g |
|
-
|
-
|
| pe 13: |
3888 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
161,13g |
|
173,69g |
|
424,37g |
|
-
|
-
|
| to 12: |
2476 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
116,61g |
|
329,36g |
|
-
|
-
|
| ke 11: |
3007 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
190,00g |
|
350,26g |
|
-
|
-
|
| ti 10: |
3268 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,44g |
|
194,78g |
|
373,99g |
|
-
|
-
|
| ma 9: |
3207 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
202,04g |
|
366,49g |
|
-
|
-
|
| su 8: |
3570 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
132,01g |
|
244,88g |
|
332,88g |
|
-
|
-
|
| la 7: |
3111 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
126,85g |
|
170,83g |
|
311,01g |
|
-
|
-
|
| pe 6: |
2917 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
136,38g |
|
134,89g |
|
282,24g |
|
-
|
-
|
| to 5: |
1962 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
89,99g |
|
196,79g |
|
-
|
-
|
| ke 4: |
2290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
112,51g |
|
286,81g |
|
-
|
-
|
| ti 3: |
3060 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
200,52g |
|
371,90g |
|
-
|
-
|
| ma 2: |
2070 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
125,78g |
|
221,69g |
|
-
|
-
|
| su 1: |
2839 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
197,60g |
|
322,65g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
3118 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
129,42g |
|
205,86g |
|
289,89g |
|
-
|
-
|
| pe 23: |
2557 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
130,39g |
|
138,66g |
|
201,08g |
|
-
|
-
|
| to 22: |
2809 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
146,60g |
|
307,90g |
|
-
|
-
|
|
|
