Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
1111 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
44,70g |
|
140,84g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
2092 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
84,74g |
|
315,79g |
|
-
|
-
|
| la 20: |
2667 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
142,33g |
|
109,39g |
|
85,68g |
|
-
|
-
|
| la 13: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 1: |
257 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
30,80g |
|
16,00g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
2441 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
113,89g |
|
347,03g |
|
-
|
-
|
| ke 30: |
1050 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
84,20g |
|
128,69g |
|
-
|
-
|
| ti 29: |
1193 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
59,09g |
|
186,36g |
|
-
|
-
|
| ma 28: |
2595 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
99,31g |
|
388,90g |
|
-
|
-
|
| su 27: |
2094 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
97,21g |
|
307,02g |
|
-
|
-
|
| la 26: |
1767 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
80,93g |
|
217,87g |
|
-
|
-
|
| pe 25: |
1167 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
89,05g |
|
131,37g |
|
-
|
-
|
| to 24: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
68,66g |
|
193,30g |
|
-
|
-
|
| ke 23: |
1312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
80,15g |
|
189,37g |
|
-
|
-
|
| ti 22: |
1762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
58,52g |
|
282,56g |
|
-
|
-
|
| ma 21: |
1603 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
50,29g |
|
257,22g |
|
-
|
-
|
| su 20: |
1445 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
72,21g |
|
221,24g |
|
2756*
|
 1311
|
| la 19: |
2132 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
106,93g |
|
106,64g |
|
188,92g |
|
-
|
-
|
|
|
