Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
to 26: |
-
|
-
|
|
2339*
|
-
|
ma 23: |
655 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
26,29g |
|
98,95g |
|
2423*
|
1768
|
su 22: |
491 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
27,63g |
|
85,99g |
|
2930*
|
2439
|
pe 20: |
476 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
14,19g |
|
62,44g |
|
-
|
-
|
to 19: |
70 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,00g |
|
9,00g |
|
2224*
|
2154
|
ke 18: |
576 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
27,65g |
|
108,78g |
|
-
|
-
|
ti 17: |
703 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
30,18g |
|
103,54g |
|
-
|
-
|
ma 16: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
29,16g |
|
92,09g |
|
2415*
|
1758
|
su 15: |
781 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
31,85g |
|
130,95g |
|
-
|
-
|
la 14: |
668 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
33,25g |
|
101,11g |
|
3530*
|
2862
|
pe 13: |
945 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
35,79g |
|
183,46g |
|
2253*
|
1308
|
to 12: |
820 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
30,86g |
|
127,41g |
|
2298*
|
1478
|
ke 11: |
613 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
32,77g |
|
84,25g |
|
2503*
|
1890
|
ti 10: |
1050 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
49,50g |
|
169,12g |
|
-
|
-
|
ma 9: |
800 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
44,15g |
|
90,22g |
|
2481*
|
1681
|
su 8: |
487 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
15,90g |
|
82,95g |
|
2423*
|
1936
|
la 7: |
541 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
23,35g |
|
80,33g |
|
2690*
|
2149
|
pe 6: |
560 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
25,07g |
|
84,45g |
|
2222*
|
1662
|
to 5: |
665 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
17,65g |
|
105,46g |
|
-
|
-
|
ke 4: |
726 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
21,86g |
|
120,09g |
|
-
|
-
|
ti 3: |
877 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
37,12g |
|
166,77g |
|
-
|
-
|
|
|