Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 14: |
448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
46,37g |
|
34,20g |
|
-
|
-
|
| la 12: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
30,10g |
|
113,93g |
|
-
|
-
|
| ke 2: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
16,81g |
|
43,48g |
|
-
|
-
|
| ti 1: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
55,04g |
|
135,57g |
|
1457*
|
 285
|
| lokakuu 2022 |
| to 13: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
23,53g |
|
36,51g |
|
1630*
|
1067
|
| heinäkuu 2022 |
| su 10: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
48,60g |
|
44,61g |
|
1296*
|
604
|
| la 9: |
-
|
-
|
|
1325*
|
-
|
| pe 8: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
53,15g |
|
68,53g |
|
1413*
|
685
|
| to 7: |
768 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
70,26g |
|
69,30g |
|
1226*
|
458
|
| ke 6: |
540 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
58,02g |
|
39,96g |
|
1237*
|
697
|
| kesäkuu 2022 |
| pe 17: |
-
|
-
|
|
970*
|
-
|
| to 9: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
10,35g |
|
23,08g |
|
-
|
-
|
| ti 7: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
16,20g |
|
2,97g |
|
1243*
|
1162
|
| la 4: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
73,09g |
|
210,50g |
|
1338*
|
 319
|
| pe 3: |
-
|
-
|
|
1374*
|
-
|
| to 2: |
-
|
-
|
|
1590*
|
-
|
| ke 1: |
-
|
-
|
|
974*
|
-
|
| toukokuu 2022 |
| ma 30: |
-
|
-
|
|
1385*
|
-
|
| su 29: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
40,59g |
|
86,89g |
|
1291*
|
634
|
|
|
