Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 1: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
17,20g |
|
1,60g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
54,62g |
|
92,00g |
|
-
|
-
|
| ke 30: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
75,37g |
|
155,59g |
|
-
|
-
|
| ti 29: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
61,85g |
|
119,80g |
|
-
|
-
|
| ma 28: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
57,17g |
|
57,09g |
|
-
|
-
|
| su 27: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
55,81g |
|
65,43g |
|
-
|
-
|
| la 26: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
85,34g |
|
57,61g |
|
-
|
-
|
| pe 25: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
85,64g |
|
24,71g |
|
-
|
-
|
| to 24: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
87,10g |
|
184,48g |
|
-
|
-
|
| ke 23: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
36,33g |
|
85,44g |
|
-
|
-
|
| ti 22: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
33,46g |
|
11,60g |
|
-
|
-
|
| ma 21: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
110,20g |
|
103,64g |
|
-
|
-
|
|
|
