Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 17: |
410 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
34,22g |
|
16,21g |
|
-
|
-
|
| su 16: |
2281 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
111,83g |
|
249,16g |
|
-
|
-
|
| la 15: |
2198 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
105,12g |
|
112,37g |
|
218,85g |
|
-
|
-
|
| pe 14: |
1946 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
102,06g |
|
202,43g |
|
-
|
-
|
| ti 11: |
1896 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
105,49g |
|
88,59g |
|
163,21g |
|
-
|
-
|
| ma 10: |
2155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
99,71g |
|
133,68g |
|
196,37g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
2230 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
128,00g |
|
226,91g |
|
-
|
-
|
| ma 26: |
2358 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
115,70g |
|
109,90g |
|
225,28g |
|
-
|
-
|
| ke 21: |
709 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
39,10g |
|
90,18g |
|
-
|
-
|
| ti 20: |
2188 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
103,59g |
|
110,35g |
|
219,79g |
|
-
|
-
|
| ma 19: |
2052 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
114,35g |
|
87,55g |
|
177,30g |
|
-
|
-
|
| ma 5: |
2282 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
148,49g |
|
222,45g |
|
-
|
-
|
| pe 2: |
2423 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,91g |
|
139,44g |
|
236,45g |
|
-
|
-
|
| to 1: |
2398 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
147,63g |
|
233,09g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
2584 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
114,30g |
|
154,64g |
|
254,34g |
|
-
|
-
|
| ti 30: |
2658 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,20g |
|
156,86g |
|
282,30g |
|
-
|
-
|
| ma 29: |
2473 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
108,83g |
|
147,11g |
|
238,31g |
|
-
|
-
|
| su 28: |
2539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
114,90g |
|
149,39g |
|
236,10g |
|
-
|
-
|
| la 27: |
2317 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
150,36g |
|
210,57g |
|
-
|
-
|
| pe 26: |
2179 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
91,08g |
|
141,76g |
|
219,11g |
|
-
|
-
|
|
|
