Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 16: |
729 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
44,08g |
|
74,91g |
|
-
|
-
|
| ke 15: |
914 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
75,86g |
|
79,16g |
|
-
|
-
|
| huhtikuu 2022 |
| su 17: |
1120 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
54,34g |
|
86,87g |
|
-
|
-
|
| la 16: |
1666 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
98,99g |
|
165,75g |
|
-
|
-
|
| pe 15: |
1290 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
69,16g |
|
163,36g |
|
-
|
-
|
| to 14: |
2135 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
138,79g |
|
236,72g |
|
-
|
-
|
| ke 13: |
1989 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
121,17g |
|
197,35g |
|
-
|
-
|
| pe 1: |
223 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
17,18g |
|
18,58g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
947 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
53,53g |
|
133,76g |
|
-
|
-
|
| ke 30: |
1222 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
74,32g |
|
159,10g |
|
-
|
-
|
| su 27: |
1759 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
97,52g |
|
178,20g |
|
-
|
-
|
| la 26: |
1481 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
77,21g |
|
157,87g |
|
-
|
-
|
| pe 25: |
1373 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
63,44g |
|
177,28g |
|
-
|
-
|
| to 24: |
1341 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
54,63g |
|
229,62g |
|
-
|
-
|
| ke 23: |
2266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
101,03g |
|
305,03g |
|
-
|
-
|
| ti 22: |
1925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
103,16g |
|
216,43g |
|
-
|
-
|
| ma 21: |
1254 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
60,23g |
|
77,84g |
|
-
|
-
|
|
|
