Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
46,07g |
|
149,32g |
|
-
|
-
|
| pe 20: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
75,79g |
|
175,12g |
|
-
|
-
|
| to 19: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
46,13g |
|
206,18g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
31,74g |
|
42,24g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
24,77g |
|
76,01g |
|
-
|
-
|
| su 7: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
17,99g |
|
98,28g |
|
2381*
|
 1733
|
| la 6: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
33,46g |
|
104,49g |
|
-
|
-
|
| pe 5: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
52,83g |
|
202,39g |
|
-
|
-
|
| to 4: |
703 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
23,68g |
|
119,31g |
|
2740*
|
2037
|
| ke 3: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
56,94g |
|
155,61g |
|
-
|
-
|
| ti 2: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
25,74g |
|
134,72g |
|
2035*
|
1205
|
| maaliskuu 2024 |
| la 30: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
24,60g |
|
133,02g |
|
-
|
-
|
| pe 29: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
7,90g |
|
109,32g |
|
4532*
|
4012
|
| to 28: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
68,57g |
|
192,40g |
|
-
|
-
|
| ke 27: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
45,96g |
|
189,96g |
|
-
|
-
|
| ti 26: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
33,08g |
|
93,45g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
28,17g |
|
95,93g |
|
-
|
-
|
| pe 29: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
33,04g |
|
159,90g |
|
-
|
-
|
| to 28: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
45,36g |
|
168,82g |
|
2035*
|
921
|
| ke 27: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
45,18g |
|
165,53g |
|
-
|
-
|
|
|
