Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 15: |
-
|
-
|
|
1357*
|
-
|
| la 14: |
-
|
-
|
|
1483*
|
-
|
| pe 13: |
-
|
-
|
|
1696*
|
-
|
| to 12: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
66,05g |
|
160,12g |
|
1830*
|
 378
|
| ke 11: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
89,28g |
|
232,18g |
|
1852*
|
84
|
| ti 10: |
1694 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
74,51g |
|
130,51g |
|
2048*
|
354
|
| ma 9: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
53,79g |
|
164,81g |
|
1919*
|
785
|
| su 8: |
-
|
-
|
|
1590*
|
-
|
| la 7: |
1003 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
18,72g |
|
121,85g |
|
1616*
|
613
|
| pe 6: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
56,22g |
|
148,03g |
|
1926*
|
897
|
| to 5: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
91,39g |
|
201,15g |
|
2029*
|
182
|
| ke 4: |
1855 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
68,45g |
|
212,74g |
|
2008*
|
153
|
| ti 3: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
75,61g |
|
139,04g |
|
2147*
|
568
|
| ma 2: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
64,84g |
|
242,14g |
|
1780*
|
 62
|
| su 1: |
1643 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
73,27g |
|
143,22g |
|
1752*
|
109
|
| huhtikuu 2022 |
| la 30: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
34,69g |
|
95,71g |
|
1715*
|
741
|
| pe 29: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
63,58g |
|
152,60g |
|
1945*
|
668
|
| to 28: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,35g |
|
69,26g |
|
226,54g |
|
1834*
|
203
|
| ke 27: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
60,25g |
|
79,09g |
|
1639*
|
351
|
| ti 26: |
-
|
-
|
|
1704*
|
-
|
|
|
