Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
26,15g |
|
37,52g |
|
-
|
-
|
| ke 21: |
1616 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
86,28g |
|
160,10g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1412 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
94,34g |
|
105,01g |
|
-
|
-
|
| ke 24: |
1456 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
81,62g |
|
160,36g |
|
-
|
-
|
| ti 9: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
53,29g |
|
87,81g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
1192 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
41,33g |
|
105,69g |
|
-
|
-
|
| ti 4: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
55,04g |
|
80,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
82,71g |
|
82,33g |
|
-
|
-
|
| ti 16: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
20,27g |
|
97,14g |
|
-
|
-
|
| ma 15: |
816 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
60,45g |
|
45,35g |
|
-
|
-
|
| ke 10: |
373 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
21,02g |
|
24,76g |
|
-
|
-
|
| ti 9: |
1276 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
93,96g |
|
118,12g |
|
-
|
-
|
| ti 2: |
955 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
34,12g |
|
89,62g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| ma 29: |
913 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
50,83g |
|
79,32g |
|
-
|
-
|
| pe 26: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
42,32g |
|
94,31g |
|
-
|
-
|
| to 25: |
1070 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
57,15g |
|
98,43g |
|
-
|
-
|
| ke 24: |
1360 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
82,49g |
|
150,97g |
|
-
|
-
|
| ti 23: |
1094 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
61,90g |
|
87,60g |
|
-
|
-
|
| ma 22: |
1226 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
66,90g |
|
109,43g |
|
-
|
-
|
|
|
