Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
87,02g |
|
197,29g |
|
2684*
|
 1237
|
| ti 17: |
1719 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
123,04g |
|
198,75g |
|
2886*
|
1167
|
| ma 16: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
96,58g |
|
212,98g |
|
3243*
|
1647
|
| su 15: |
1312 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
55,18g |
|
179,57g |
|
2253*
|
941
|
| la 14: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
84,78g |
|
175,30g |
|
2253*
|
768
|
| pe 13: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
103,29g |
|
187,97g |
|
2482*
|
899
|
| to 12: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
69,07g |
|
258,32g |
|
2886*
|
1344
|
| ke 11: |
1319 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
103,53g |
|
156,61g |
|
2698*
|
1379
|
| ti 10: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
95,32g |
|
151,13g |
|
2819*
|
1385
|
| ma 9: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
56,59g |
|
161,52g |
|
2563*
|
1314
|
| su 8: |
1227 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
84,19g |
|
130,76g |
|
-
|
-
|
| la 7: |
1212 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
107,31g |
|
90,84g |
|
2253*
|
1041
|
| pe 6: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
98,05g |
|
226,67g |
|
2563*
|
710
|
| to 5: |
1729 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
113,46g |
|
189,49g |
|
2873*
|
1144
|
| ke 4: |
1505 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
88,38g |
|
148,36g |
|
2684*
|
1179
|
| ti 3: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
89,72g |
|
165,25g |
|
-
|
-
|
| ma 2: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
92,81g |
|
155,82g |
|
2684*
|
1168
|
| su 1: |
2195 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
121,84g |
|
261,00g |
|
2253*
|
58
|
| elokuu 2024 |
| la 31: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
97,44g |
|
139,05g |
|
-
|
-
|
| pe 30: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
44,67g |
|
67,58g |
|
-
|
-
|
|
|
