Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ti 9: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
122,23g |
|
146,49g |
|
1982*
|
573
|
heinäkuu 2022 |
ke 27: |
1609 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
136,27g |
|
165,95g |
|
1998*
|
389
|
ti 26: |
2141 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
127,94g |
|
256,65g |
|
-
|
-
|
ma 25: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
82,40g |
|
172,02g |
|
1766*
|
504
|
su 24: |
1919 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
107,39g |
|
241,54g |
|
-
|
-
|
la 23: |
1286 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
69,41g |
|
173,36g |
|
-
|
-
|
pe 22: |
1911 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
88,66g |
|
256,97g |
|
1761*
|
150
|
to 21: |
1333 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
76,04g |
|
89,89g |
|
-
|
-
|
ke 20: |
1251 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
89,46g |
|
114,50g |
|
-
|
-
|
ti 19: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
79,26g |
|
201,53g |
|
1528*
|
8
|
ma 18: |
2180 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
123,76g |
|
263,30g |
|
1843*
|
337
|
su 17: |
1308 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
111,56g |
|
141,45g |
|
1561*
|
253
|
la 16: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
105,56g |
|
180,88g |
|
1627*
|
68
|
pe 15: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
129,04g |
|
199,52g |
|
1882*
|
103
|
to 14: |
2206 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
111,00g |
|
275,36g |
|
1535*
|
671
|
ke 13: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
99,14g |
|
123,03g |
|
1805*
|
607
|
ti 12: |
2026 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
116,07g |
|
187,84g |
|
1998*
|
28
|
ma 11: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
116,15g |
|
119,79g |
|
1998*
|
646
|
su 10: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
103,38g |
|
126,06g |
|
1733*
|
229
|
la 9: |
1309 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
84,69g |
|
128,63g |
|
1921*
|
612
|
|
|