Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 14: |
517 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
6,02g |
|
55,10g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
2,08g |
|
15,60g |
|
-
|
-
|
| su 21: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
4,08g |
|
48,51g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
5,40g |
|
9,60g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
3300 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
188,60g |
|
101,85g |
|
299,95g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
191 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
3,33g |
|
15,52g |
|
-
|
-
|
| la 28: |
88 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| pe 27: |
681 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
26,07g |
|
87,48g |
|
-
|
-
|
| to 26: |
175 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
2,10g |
|
17,50g |
|
-
|
-
|
| su 22: |
406 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
12,79g |
|
60,86g |
|
-
|
-
|
| ti 17: |
169 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
14,54g |
|
10,80g |
|
-
|
-
|
| pe 13: |
112 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
1,34g |
|
14,90g |
|
-
|
-
|
| to 12: |
254 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
5,51g |
|
44,52g |
|
-
|
-
|
| pe 6: |
515 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
28,75g |
|
53,62g |
|
-
|
-
|
| ke 4: |
483 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
35,24g |
|
45,19g |
|
-
|
-
|
| ti 3: |
580 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
12,17g |
|
95,74g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
464 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
9,66g |
|
74,57g |
|
-
|
-
|
| to 28: |
605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
9,57g |
|
106,77g |
|
-
|
-
|
| ke 27: |
688 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
31,57g |
|
91,13g |
|
-
|
-
|
| ti 26: |
803 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
36,90g |
|
73,05g |
|
-
|
-
|
|
|
