Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
90 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
0,53g |
|
16,83g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
879 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
89,77g |
|
97,10g |
|
-
|
-
|
| ke 19: |
2099 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
164,06g |
|
201,66g |
|
-
|
-
|
| ti 18: |
1642 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
136,29g |
|
198,23g |
|
-
|
-
|
| ma 17: |
1736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
161,28g |
|
195,95g |
|
-
|
-
|
| su 16: |
292 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
8,11g |
|
55,14g |
|
-
|
-
|
| la 15: |
2240 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
198,64g |
|
251,20g |
|
-
|
-
|
| pe 14: |
1644 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
179,18g |
|
153,88g |
|
2606*
|
 962
|
| to 13: |
1677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
172,57g |
|
198,25g |
|
-
|
-
|
| ke 12: |
1464 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
154,99g |
|
155,89g |
|
2790*
|
1326
|
| elokuu 2022 |
| ke 17: |
1518 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
135,46g |
|
137,46g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1678 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
134,56g |
|
184,32g |
|
2458*
|
780
|
| huhtikuu 2022 |
| to 7: |
1828 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
154,31g |
|
164,01g |
|
2369*
|
541
|
| ke 6: |
2003 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
180,05g |
|
145,92g |
|
2369*
|
366
|
| maaliskuu 2022 |
| to 31: |
1860 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
153,23g |
|
194,79g |
|
2369*
|
509
|
| ti 29: |
1710 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
152,41g |
|
174,79g |
|
3209*
|
1499
|
| ma 28: |
1845 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
159,18g |
|
196,92g |
|
2369*
|
524
|
| su 27: |
1734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
152,02g |
|
163,51g |
|
2369*
|
635
|
| to 24: |
1867 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
117,50g |
|
171,40g |
|
2369*
|
502
|
| ke 23: |
1766 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
167,59g |
|
153,45g |
|
2369*
|
603
|
|
|
