Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 6: |
160 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
22,75g |
|
14,16g |
|
-
|
-
|
tammikuu 2024 |
ke 17: |
454 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
37,90g |
|
41,64g |
|
-
|
-
|
heinäkuu 2023 |
to 20: |
793 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
62,21g |
|
44,64g |
|
-
|
-
|
ke 19: |
697 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
59,13g |
|
42,42g |
|
-
|
-
|
helmikuu 2023 |
ke 8: |
121 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
7,07g |
|
11,68g |
|
-
|
-
|
tammikuu 2023 |
to 12: |
215 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
40,19g |
|
9,48g |
|
-
|
-
|
la 7: |
7 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
0,26g |
|
0,24g |
|
-
|
-
|
ke 4: |
380 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
45,03g |
|
1,97g |
|
-
|
-
|
joulukuu 2022 |
pe 23: |
1082 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
68,50g |
|
98,69g |
|
-
|
-
|
ke 21: |
224 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
17,01g |
|
12,08g |
|
-
|
-
|
la 10: |
633 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
50,45g |
|
90,87g |
|
-
|
-
|
pe 9: |
264 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
4,23g |
|
60,76g |
|
-
|
-
|
marraskuu 2022 |
pe 25: |
1040 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
53,15g |
|
109,34g |
|
-
|
-
|
ke 23: |
466 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
37,10g |
|
35,78g |
|
-
|
-
|
ti 22: |
224 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
25,56g |
|
14,29g |
|
-
|
-
|
ma 21: |
395 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
35,25g |
|
31,43g |
|
-
|
-
|
su 20: |
594 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
40,24g |
|
65,37g |
|
-
|
-
|
la 12: |
463 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
43,92g |
|
28,33g |
|
-
|
-
|
pe 11: |
595 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
53,57g |
|
56,03g |
|
-
|
-
|
|
|