Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
17,29g |
|
34,61g |
|
-
|
-
|
| ma 12: |
545 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
38,90g |
|
60,18g |
|
-
|
-
|
| pe 2: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
57,89g |
|
35,19g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
20,47g |
|
32,85g |
|
-
|
-
|
| pe 19: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
48,07g |
|
76,17g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
42,59g |
|
103,89g |
|
-
|
-
|
| ti 4: |
334 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
27,30g |
|
20,26g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1439 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
73,58g |
|
144,21g |
|
-
|
-
|
| pe 24: |
625 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
58,99g |
|
49,85g |
|
-
|
-
|
| ti 21: |
522 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
33,85g |
|
59,70g |
|
-
|
-
|
| su 19: |
982 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
47,12g |
|
117,64g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
772 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
37,45g |
|
112,90g |
|
2118*
|
 1346
|
| ti 9: |
632 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
31,89g |
|
65,33g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
76 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
15,90g |
|
2,60g |
|
-
|
-
|
| to 14: |
888 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
56,45g |
|
90,84g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
370 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
11,10g |
|
38,90g |
|
-
|
-
|
| su 25: |
286 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
12,17g |
|
33,97g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
99 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
17,00g |
|
3,30g |
|
-
|
-
|
| to 14: |
349 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
26,31g |
|
38,73g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
150 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
5,73g |
|
19,54g |
|
-
|
-
|
|
|
