Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
770 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
13,20g |
|
61,20g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
33,16g |
|
73,98g |
|
1599*
|
 599
|
| ma 29: |
-
|
-
|
|
1637*
|
-
|
| su 28: |
-
|
-
|
|
1494*
|
-
|
| la 27: |
-
|
-
|
|
1520*
|
-
|
| pe 26: |
-
|
-
|
|
1671*
|
-
|
| to 25: |
-
|
-
|
|
1598*
|
-
|
| ke 24: |
1455 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
70,45g |
|
135,02g |
|
2093*
|
638
|
| ti 23: |
1511 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
56,20g |
|
185,18g |
|
2104*
|
593
|
| ma 22: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
11,37g |
|
62,07g |
|
1707*
|
1338
|
| su 21: |
-
|
-
|
|
1788*
|
-
|
| la 20: |
1516 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
72,81g |
|
109,10g |
|
1641*
|
125
|
| pe 19: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
66,57g |
|
61,42g |
|
2313*
|
1271
|
| to 18: |
287 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
2,09g |
|
35,74g |
|
1479*
|
1192
|
| ke 17: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
9,30g |
|
30,00g |
|
1563*
|
1312
|
| ti 16: |
-
|
-
|
|
1687*
|
-
|
| ma 15: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
29,40g |
|
71,80g |
|
1830*
|
791
|
| su 14: |
-
|
-
|
|
1581*
|
-
|
| la 13: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
20,02g |
|
43,51g |
|
1557*
|
1046
|
| pe 12: |
-
|
-
|
|
1647*
|
-
|
| to 11: |
1841 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
59,43g |
|
235,28g |
|
1504*
|
 337
|
|
|
