Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
31,68g |
|
99,00g |
|
-
|
-
|
| ke 3: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
72,27g |
|
219,21g |
|
-
|
-
|
| ti 2: |
2007 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
68,36g |
|
183,73g |
|
2178*
|
 171
|
| ma 1: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
46,58g |
|
141,35g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
3294 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
133,93g |
|
76,21g |
|
434,93g |
|
-
|
-
|
| pe 28: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
52,56g |
|
76,78g |
|
-
|
-
|
| ti 25: |
1012 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
29,94g |
|
132,91g |
|
-
|
-
|
| ma 24: |
1939 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,62g |
|
87,66g |
|
195,55g |
|
-
|
-
|
| su 23: |
2222 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,33g |
|
69,33g |
|
253,24g |
|
-
|
-
|
| ti 11: |
570 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
13,62g |
|
56,52g |
|
-
|
-
|
| ma 10: |
2309 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
116,31g |
|
81,55g |
|
230,09g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
31,99g |
|
96,82g |
|
-
|
-
|
| to 16: |
1184 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
59,32g |
|
122,16g |
|
-
|
-
|
| pe 10: |
1094 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
23,20g |
|
117,79g |
|
-
|
-
|
| to 9: |
823 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
32,30g |
|
61,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
631 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
20,00g |
|
59,19g |
|
-
|
-
|
| to 18: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
31,43g |
|
187,35g |
|
-
|
-
|
| ke 17: |
1263 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
29,89g |
|
248,41g |
|
-
|
-
|
| ti 16: |
1509 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
52,92g |
|
165,10g |
|
-
|
-
|
| ma 15: |
1677 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
75,08g |
|
189,89g |
|
-
|
-
|
|
|
